Lose Fat and Gain Muscle

Craig Ballantyne, Men’s Health Magazine Expert, discusses 5 fat loss myths revealing why long, slow and boring cardio is not the best fat loss program to increase your metabolism and burn unwanted belly fat.

Myth 1 – You have to do cardio in the morning on an empty stomach in order to burn fat.

Myth 2 – You have to do cardio in the fat burning zone

Myth 3 – You have to do cardio 7 days per week

Myth 4 – You have to do cardio for at least 20 minutes before you start burning fat

Myth 5 – You can’t lose fat and gain muscle at the same time

Mr. Ballantyne goes to great lengths explaining why none of these weight loss myths are true, and also explains the many differences in how men and women lose weight.

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