Low calorie diets don’t work because doing that only slows down your body’s fat burning engine and ruins all your chances of losing weight. (Low calorie diets may allow a few pounds of weightloss for the first couple of days, but then all weight loss stops due to the “dieting plateau”).

Low fat foods don’t work either. They have been popular for years, and millions of people regularly buy “low fat” products… unfortunately those same millions of people are still fat.

As popular as they are, low carb plans just plain don’t work (in the long term). You can definitely lose a few pounds early on by restricting your carb intake, but these plans are too strict and too hard to follow for average folks. Since your body is robbed of energy (carbohydrates) it is nearly impossible to remain on the plan for a long period of time.

What about Jenny Craig and Weight Watchers plans? These programs involve a slow dieting progress over long periods of time, and often involve buying special meals or dietary supplements. The costs involved can add up to the thousands of dollars.

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